What is a Trauma-Informed Yoga?
Sometimes yoga can cause harm—here’s why and how to avoid this As we know today, trauma is not something that affects us on the mental or strictly emotional level, it is deeply
The Balanced Thread
3 Yin Yoga poses for better sleep
Before you say: “Only three poses can’t change a thing,” give it a try. Afterall, it’ll only take 15 minutes of your time. This sleep inducing yoga will cal
BUILD A RESILIENT INNER BALANCE
Harness Yin within the Yang: join the upcoming 300h Yin Yang YTT.