Upcoming Trainings & Retreats
Upcoming Training & Retreats
YTT Trainings HIGHLIGHTS
200 h Yin & Yang YTT 🌓
- In-depth Yin and Yang yoga practices
- Functional anatomy and somatic therapy
- Myofascial release and trauma informed yoga
- Yoga philosophy and history, wisdom of tradition
- Therapeutic aspects of Yin and Yang yoga
- Smart sequencing and class methodology
- Ayurveda and Traditional Chinese Medicine
- Hands-on adjustments and assists
- Comprehensive meditation and mindfullness techniques
- Shavasana Lab and the art of relaxation (a hidden gem)
✨21-day accommodation daily vegetarian meals
✨24 | 7 medical advisory assistance ( we have a medical professional and a Registers Nurse in our team )
✨Wellness Amenities: Relax by the pool, work out in the gym, or rejuvenate in the sauna.
✨Small groups: max 15 people. Enjoy individual, quality attention of our teachers.
✨Beautiful Shala: Practice in the open-air shala overlooking lush rice fields, creating a peaceful environment for learning and reflection
DATES
6. 1. – 26.1. 2025, 21 days
3. 2. – 23. 2. 2025, 21 days
1. 9. – 21. 9. 2025, 21 days
300 h Yin & Yang YTT + (Advanced)
- In depth Yin and Yang yoga practices
- Functional anatomy and somatic therapy
- Yoga philosophy, history and wisdom of tradition
- Therapeutic aspects of Yin and Yang yoga
- Smart sequencing and class methodology
- Hands on adjustments and assists
- Comprehensive meditation and mindfulness techniques
- Breathwork workshops
- Active and passive meditation sessions
- Yoga Nidra
- Introduction to Ayurvedic diet
- Prenatal and postnatal Yoga practices
- Ice bath experience
- Sound healing experience
- Kirtan
… and more!
✨21-day accommodation daily vegetarian meals
✨24 | 7 medical advisory assistance ( we have a medical professional and a Registers Nurse in our team )
✨Wellness Amenities: Relax by the pool, work out in the gym, or rejuvenate in the sauna.
✨Small groups: max 15 people. Enjoy individual, quality attention of our teachers.
✨Beautiful Shala: Practice in the open-air shala overlooking lush rice fields, creating a peaceful environment for learning and reflection
DATES
24. 2. – 25. 3. 2025, 30 days
3. 6. – 7. 7. 2025, 35 days
1. 8. – 30. 8. 2025, 30 days
3. 11. – 7. 12. 2025, 35 days
Advanced 100 h Yin Yoga YTT
- In-depth Yin Yoga Practice
- Functional Anatomy, Somatic Therapy, Myofascial release
- TCM Yoga Philosophy and History
- Therapeutic Aspects of Yin Yoga
- Prenatal and postnatal Yin
- Injury and recovery through Yin practice
- Sequencing and Class Methodology
- Meditation and Mindfulness Techniques
- Breathwork workshops
- Introduction to mantras, bhajans, and kirtan
- “Yoga of sound,” called Nada yoga, is one of the most powerful and efficient meditation techniques to still the mind
- Ice bath experience
AND…
Transformational Sharing Circles, Cacao Ceremony, and sunset beach walks 🙏
✨21-day accommodation daily vegetarian meals
✨24 | 7 medical advisory assistance ( we have a medical professional and a Registers Nurse in our team )
✨Wellness Amenities: Relax by the pool, work out in the gym, or rejuvenate in the sauna.
✨Small groups: max 15 people. Enjoy individual, quality attention of our teachers.
✨Beautiful Shala: Practice in the open-air shala overlooking lush rice fields, creating a peaceful environment for learning and reflection
DATES
14. 4. – 28. 4. 2025, 15 days
4. 7. – 28. 7. 2025, 15 days
50 h Prenatal Yin YTT
- Understanding Prenatal Anatomy: Learn about the physical and physiological changes during pregnancy, including the impact on muscles, ligaments, and joints.
- Yin Yoga Foundations: Deep dive into Yin Yoga principles—long-held postures, deep stretching, and its benefits for connective tissue, especially in the context of pregnancy.
- Contraindications & Safety: Study which poses are safe or need modifications during pregnancy and how to create a safe environment for prenatal students.
- Breathwork for Pregnancy: Explore how breathwork can support relaxation, stress relief, and mental clarity for expectant mothers.
- Key Yin Poses for Pregnancy: Focus on safe, effective Yin poses (e.g., Seated Forward Fold, Sphinx, Butterfly) and how to modify them with props for comfort.
- Emotional & Energetic Support: Learn how Yin Yoga can help manage emotional shifts during pregnancy and how to work with meridians to balance energy.
- Class Sequencing & Structure: How to create a well-balanced prenatal Yin class, ensuring appropriate pacing, modifications, and a nurturing atmosphere.
- Postnatal Considerations: A brief introduction to postnatal recovery through gentle Yin Yoga practices for new mothers.
- Adaptations for Pregnancy Complaints: Learn how to modify poses for common pregnancy discomforts like back pain, swelling, and fatigue.
- Teaching Practice & Feedback: Gain hands-on experience teaching prenatal Yin Yoga with peer feedback, focusing on safety, clarity, and student connection
Note: All of the points under the “✨” from above programs belong here too!
DATES
Yet to be announced. Send us a msg to prebook or inquire.
50 h Aligments YTT
- Principles of Alignment: Understanding the foundational alignment principles that create stability and support in every pose, focusing on anatomical accuracy.
- Body Awareness & Neutral Alignment: Teaching students to find their neutral spine and pelvis alignment to avoid strain and injury while maximizing posture effectiveness.
- Postural Breakdown: In-depth study of common asanas (e.g., Downward Dog, Warrior poses, and Standing Forward Fold) and the key alignment points for each.
- Adjustments vs. Cues: Learning the difference between verbal cues and hands-on adjustments, and when each is most appropriate for different students.
- Safe and Effective Hands-On Adjustments: How to give adjustments that enhance posture and prevent injury, including using body mechanics, body weight, and clear intention.
- Adjustments for Common Misalignments: Identifying and correcting common misalignments like overextension in joints, collapsing the chest, or misaligned hips, and how to gently guide students back into alignment.
- Verbal Cues for Alignment: Crafting clear and precise verbal cues to help students achieve correct alignment, with an emphasis on accessibility for all body types and levels.
- Using Props for Alignment: Teaching how to use props (blocks, straps, blankets) to assist in finding proper alignment and making poses more accessible.
- Alignment in Therapeutic Contexts: How to modify alignment for students with injuries or physical limitations, ensuring they can safely practice while still benefiting from the asana.
- Cultivating a Safe Teaching Environment: Understanding how to assess the room and students’ bodies, and how to adjust and assist in a way that fosters trust, safety, and confidence
Note: All of the points under the “✨” from above programs belong here too!
DATES
Yet to be announced. Send us a msg to prebook or inquire.
50 h Yoga Therapy YTT
- Foundations of Yoga Therapy: Understanding the principles of yoga therapy, including its history, philosophy, and how it differs from traditional yoga practice.
- Anatomy & Physiology for Yoga Therapy: In-depth exploration of human anatomy and common physical ailments, focusing on how yoga can be used therapeutically to address these issues.
- Understanding Health Conditions: Learn how to assess and adapt yoga practices for students with specific conditions like arthritis, back pain, anxiety, depression, respiratory disorders, and more.
- Therapeutic Benefits of Asanas: Study the therapeutic benefits of specific asanas (postures) for common health conditions and how to modify them for students with physical limitations.
- Breathwork and Pranayama Techniques: Teaching the use of breathwork and pranayama to support healing, reduce stress, and regulate the nervous system for therapeutic purposes.
- Yoga for Mental Health: Addressing mental health conditions like stress, anxiety, and depression through yoga, mindfulness, and relaxation techniques.
- Developing Personalized Yoga Therapy Plans: How to assess a student’s needs and create a customized yoga therapy plan, considering their health history, goals, and limitations.
- Practical Tools for Pain Management: Techniques for managing and alleviating chronic pain, including gentle movement, restorative practices, and mindfulness.
- Integration of Meditation & Mindfulness: Using meditation and mindfulness practices as part of a holistic approach to yoga therapy, promoting emotional healing and mental clarity.
- Ethics & Professional Practice in Yoga Therapy: Understanding the ethical guidelines and professional responsibilities when working with clients in a therapeutic setting, including boundaries, confidentiality, and communication.
Note: All of the points under the “✨” from above programs belong here too!
DATES
Yet to be announced. Send us a msg to prebook or inquire.
