THE KEY TO RESILIENT INNER BALANCE
The Key To Resilient Inner Balance What if the solution to building balance is not in what you do, but in what you don’t do? In today’s fast-paced world, life often feels
The Balanced Thread
What is a Trauma-Informed Yoga?
What is trauma-informed yoga As we know today, trauma is not something that affects us on the mental or strictly emotional level, it is deeply embedded in our bodies and body-bas
3 Yin Yoga poses for better sleep
Three Yin Poses For Better Sleep Before you say: “Only three poses can’t change a thing,” give it a try. Afterall, it’ll only take 15 minutes of your time.
BUILD A RESILIENT INNER BALANCE
Harness Yin within the Yang: join the upcoming 300h Yin Yang YTT.