trainings
6.30 – 09.00 Asana flow & Pranayama
09.00 – 11.00 h Breakfast
11.00 – 12.30 h Philosophy / TCM / Anatomy
12.30 – 14.30 h Workshop – Yin , Restorative, Somatic therapy
14.30 – 16.30 h Lunch
16.30 – 18.00 h Sequencing & postural lab
18.00 – 19.00 h Meditation
19.00 h Dinner
Free time
dates
September October November December 2024
coming soon
Workshops
- Myofascial release, body movements and tension managment
- Use of props in postural alignments
- Creativity and sequencing
- Yoga Therapy & Yin
- Somatic approach in stress reduction
- Balancing the yin & yang
- Prenatal and postnatal Yin
- Neuroplasticity and breathwork control
- Degenerative and physical limitations
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