Upcoming Trainings & Retreats
Upcoming Training & Retreats
Save 20% on 300-h (advanced) Yin Yang YTT in February
24. Feb - 25. Mar
Advanced Yin Yang 300-h YTT
Advanced 300 h Yin & Yang YTT
If you are searching for a chance to collect truly unique skills, meditation teachings and yoga styles you can offer mothers-to-be, atheltes in recovery or even to corporate world (chair yoga)… this is the YTT you need.
- In depth Yin and Yang yoga practices
- Functional anatomy and somatic therapy
- Yoga philosophy, history and wisdom of tradition
- Therapeutic aspects of Yin and Yang yoga
- Smart sequencing and class methodology
- Hands on adjustments and assists
- Comprehensive meditation and mindfulness techniques
- Breathwork workshops
- Active and passive meditation sessions
- Yoga Nidra
- Introduction to Ayurvedic diet
- Prenatal and postnatal Yoga practices
- Ice bath experience
- Sound healing experience
- Kirtan
… and more!
✨21-day accommodation daily vegetarian meals
✨24 | 7 medical advisory assistance ( we have a medical professional and a Registers Nurse in our team )
✨Wellness Amenities: Relax by the pool, work out in the gym, or rejuvenate in the sauna.
✨Small groups: max 15 people. Enjoy individual, quality attention of our teachers.
✨Beautiful Shala: Practice in the open-air shala overlooking lush rice fields and mesmerizing Mount Agung, creating a peaceful environment for learning and reflection
DATES
24.2. – 25.3. 2025, 30 days
20% discount is to be applied on the below prices.
200-h Yin Yang YTT
$2300
Starting from 2300$ for a double sharing room option.
Single room: 2700$
*All (gorgeous) meals included *Use of all facilities (sauna, gym, pool) *Transformative 200-hour Yin Yang YTT
300-h YIN YANG YTT
$3100
Starting from 3100$ for a double sharing room. Single room: 3500$
*All (gorgeous) meals included *Use of all facilities (sauna, gym, pool) *In-depth, transformative 300-hour Yin Yang YTT
100-h Yin ytt
$1500
Starting from 1500$ for a double sharing room option. Single room: 1900$
*All (gorgeous) meals included *Use of all facilities (sauna, gym, pool) *Comprehensive curriculum of Yin YTT.
Early Bird offer: enjoy the privacy of a single room at the price of shared accommodation!
14. - 28. Apr, 4.- 28. June
Advanced Yin 100-h YTT
Advanced 100 h Yin Yoga YTT
- In-depth Yin Yoga Practice
- Functional Anatomy, Somatic Therapy, Myofascial release
- TCM Yoga Philosophy and History
- Therapeutic Aspects of Yin Yoga
- Prenatal and postnatal Yin
- Injury and recovery through Yin practice
- Sequencing and Class Methodology
- Meditation and Mindfulness Techniques
- Breathwork workshops
- Introduction to mantras, bhajans, and kirtan
- “Yoga of sound,” called Nada yoga, is one of the most powerful and efficient meditation techniques to still the mind
- Ice bath experience
AND…
Transformational Sharing Circles, Cacao Ceremony, and sunset beach walks 🙏
✨21-day accommodation daily vegetarian meals
✨24 | 7 medical advisory assistance ( we have a medical professional and a Registers Nurse in our team )
✨Wellness Amenities: Relax by the pool, work out in the gym, or rejuvenate in the sauna.
✨Small groups: max 15 people. Enjoy individual, quality attention of our teachers.
✨Beautiful Shala: Practice in the open-air shala overlooking lush rice fields and mesmerizing Mount Agung, creating a peaceful environment for learning and reflection
DATES
14. 4. – 28. 4. 2025, 15 days
4. 7. – 28. 7. 2025, 15 days
Dates to be announced
Prenatal 50-h YIN YTT
50 h Prenatal Yin YTT
- Understanding Prenatal Anatomy: Learn about the physical and physiological changes during pregnancy, including the impact on muscles, ligaments, and joints.
- Yin Yoga Foundations: Deep dive into Yin Yoga principles—long-held postures, deep stretching, and its benefits for connective tissue, especially in the context of pregnancy.
- Contraindications & Safety: Study which poses are safe or need modifications during pregnancy and how to create a safe environment for prenatal students.
- Breathwork for Pregnancy: Explore how breathwork can support relaxation, stress relief, and mental clarity for expectant mothers.
- Key Yin Poses for Pregnancy: Focus on safe, effective Yin poses (e.g., Seated Forward Fold, Sphinx, Butterfly) and how to modify them with props for comfort.
- Emotional & Energetic Support: Learn how Yin Yoga can help manage emotional shifts during pregnancy and how to work with meridians to balance energy.
- Class Sequencing & Structure: How to create a well-balanced prenatal Yin class, ensuring appropriate pacing, modifications, and a nurturing atmosphere.
- Postnatal Considerations: A brief introduction to postnatal recovery through gentle Yin Yoga practices for new mothers.
- Adaptations for Pregnancy Complaints: Learn how to modify poses for common pregnancy discomforts like back pain, swelling, and fatigue.
- Teaching Practice & Feedback: Gain hands-on experience teaching prenatal Yin Yoga with peer feedback, focusing on safety, clarity, and student connection
Note: All of the points under the “✨” from above programs belong here too!
DATES
Yet to be announced. Send us a msg to prebook or inquire.
Dates to be announced
Alignments 50-h YTT
50 h Aligments YTT
- Principles of Alignment: Understanding the foundational alignment principles that create stability and support in every pose, focusing on anatomical accuracy.
- Body Awareness & Neutral Alignment: Teaching students to find their neutral spine and pelvis alignment to avoid strain and injury while maximizing posture effectiveness.
- Postural Breakdown: In-depth study of common asanas (e.g., Downward Dog, Warrior poses, and Standing Forward Fold) and the key alignment points for each.
- Adjustments vs. Cues: Learning the difference between verbal cues and hands-on adjustments, and when each is most appropriate for different students.
- Safe and Effective Hands-On Adjustments: How to give adjustments that enhance posture and prevent injury, including using body mechanics, body weight, and clear intention.
- Adjustments for Common Misalignments: Identifying and correcting common misalignments like overextension in joints, collapsing the chest, or misaligned hips, and how to gently guide students back into alignment.
- Verbal Cues for Alignment: Crafting clear and precise verbal cues to help students achieve correct alignment, with an emphasis on accessibility for all body types and levels.
- Using Props for Alignment: Teaching how to use props (blocks, straps, blankets) to assist in finding proper alignment and making poses more accessible.
- Alignment in Therapeutic Contexts: How to modify alignment for students with injuries or physical limitations, ensuring they can safely practice while still benefiting from the asana.
- Cultivating a Safe Teaching Environment: Understanding how to assess the room and students’ bodies, and how to adjust and assist in a way that fosters trust, safety, and confidence
Note: All of the points under the “✨” from above programs belong here too!
DATES
Yet to be announced. Send us a msg to prebook or inquire.
Dates to be announced
Yoga Therapy, 50-h YTT
50 h Yoga Therapy YTT
- Foundations of Yoga Therapy: Understanding the principles of yoga therapy, including its history, philosophy, and how it differs from traditional yoga practice.
- Anatomy & Physiology for Yoga Therapy: In-depth exploration of human anatomy and common physical ailments, focusing on how yoga can be used therapeutically to address these issues.
- Understanding Health Conditions: Learn how to assess and adapt yoga practices for students with specific conditions like arthritis, back pain, anxiety, depression, respiratory disorders, and more.
- Therapeutic Benefits of Asanas: Study the therapeutic benefits of specific asanas (postures) for common health conditions and how to modify them for students with physical limitations.
- Breathwork and Pranayama Techniques: Teaching the use of breathwork and pranayama to support healing, reduce stress, and regulate the nervous system for therapeutic purposes.
- Yoga for Mental Health: Addressing mental health conditions like stress, anxiety, and depression through yoga, mindfulness, and relaxation techniques.
- Developing Personalized Yoga Therapy Plans: How to assess a student’s needs and create a customized yoga therapy plan, considering their health history, goals, and limitations.
- Practical Tools for Pain Management: Techniques for managing and alleviating chronic pain, including gentle movement, restorative practices, and mindfulness.
- Integration of Meditation & Mindfulness: Using meditation and mindfulness practices as part of a holistic approach to yoga therapy, promoting emotional healing and mental clarity.
- Ethics & Professional Practice in Yoga Therapy: Understanding the ethical guidelines and professional responsibilities when working with clients in a therapeutic setting, including boundaries, confidentiality, and communication.
Note: All of the points under the “✨” from above programs belong here too!
DATES
Yet to be announced. Send us a msg to prebook or inquire.
1. Sept - 21. Sept
Yin Yang 200-h YTT
200 h Yin & Yang YTT 🌓
- In-depth Yin and Yang yoga practices
- Functional anatomy and somatic therapy
- Myofascial release and trauma informed yoga
- Yoga philosophy and history, wisdom of tradition
- Therapeutic aspects of Yin and Yang yoga
- Smart sequencing and class methodology
- Ayurveda and Traditional Chinese Medicine
- Hands-on adjustments and assists
- Comprehensive meditation and mindfullness techniques
- Shavasana Lab and the art of relaxation (a hidden gem)
✨21-day accommodation daily vegetarian meals
✨24 | 7 medical advisory assistance ( we have a medical professional and a Registers Nurse in our team )
✨Wellness Amenities: Relax by the pool, work out in the gym, or rejuvenate in the sauna.
✨Small groups: max 15 people. Enjoy individual, quality attention of our teachers.
✨Beautiful Shala: Practice in the open-air shala overlooking lush rice fields and mesmerizing Mount Agung, creating a peaceful environment for learning and reflection
DATES
6. 1. – 26.1. 2025, 21 days
3. 2. – 23. 2. 2025, 21 days
1. 9. – 21. 9. 2025, 21 days
You've got questions? Here are the answers
Accomodation, wellness facilities, three meals per day, full curriculum outlined above and Yoga Alliance approved certificate upon completion of the program.
Click the button inviting you to book and reach out to us via whatsapp to arrange the reservation of your spot.
Alternatively, reach out via email:
[email protected] or via whatsapp number (Maya): 0062822-6646-8238.
Intensive Multi Style Teacher Training – Hatha, Vinyasa, Yin, Injury Managament, Functional Anatomy.
Comprehensive 200-h Yin Yang YTT curriculum:
In-depth Yin and Yang Yoga Asana Practices
Functional Phsyotherapy and Somatic Therapy
Myofascial Release and Trauma Informed Yoga
Yoga Philosophy, History and Wisdom of Tradition
Therapeutic Aspects of Yin and Yang Yoga
Smart Sequencing and Class Metodology
Hands on Adjustments and Assists
Comprehensive Meditation and Mindfullness Techniques
Traditional and Modern Breathwork Practices
Shavasana Lab and the Art of Relaxation (a hidden gem)
Yes! Qualified and equipped with unique knowledge, easily building your carreer in the crowded yoga teacher market.
Pratik Sah and Maya Ljubek.
Find more about their past (vast) experiences above in this page.
No past yogic knowledge is required. The only thing that matters is your comittment to completion and showing up at the classes.
January Yin Yang 200-h YTT starts on the 6th of January, till the 26th of January 2025. In total 21 days / 20 nights.
Schedule is:
06:30 – 08:00 Asana flow & Pranayama
08:00 – 10:00 Delicious homemade Breakfast
10:00 – 11:30 Philosophy talk / TCM / Anatomy Class
11:30 – 13:30 Workshop / Yoga Lab: Vinyasa / Hatha / Yin / Restorative / Somatic Therapy / Yoga Therapy
13:30 – 15:30 Nourishing homemade lunch
15:30- 17:00 Sequencing Methodology & Alignment Lab
17:00 – 19:00 Yin Yoga & Meditation
19:00 Well deserved and supportive dinner
20:00 – Time for a peaceful evening or for soul nourishing discussions.
We will offer tuitions in the near future. At the moment we are offering discount of 20%.
However, we are willing to do our best to meet you where you are, so reach out to us and ask how would you like to cover the tuition and what is your financial capacity and we will see what we can do.
Max 15 people. We focus on small groups and quality attention to each student.
Of course. All our students practice teaching during the YTT, to feel confident and comfortable leading a yoga class after the completion.
Yes, we provide with yoga mats and other yoga props.
Yes, our chefs are incredible vegan cooks and also skilled at adapting for gluten free options.
